Personalized training for people who want more strength, mobility, balance and fitness to enjoy an active life — in their 50s, before or beyond.
Travel, play tennis or padel, cycle, hike, improve your fitness, try a new sport, or simply have more energy in everyday life.
The goal is to build a body strong, active and ready to keep up with your lifestyle today — and for the decades ahead.
50+ is a specialty, not a limitation.
I primarily work with adults 50+, while also training younger adults who want to improve strength, mobility, fitness, health and quality of life with personalized guidance.
That is why we start by understanding where you are and where you want to go. From there, your training is planned and progressed according to your current condition while continuously working toward improvement.
Exclusive, fully personalized coaching.
Train with a partner, friend or family member.
Close guidance, more interaction and shared cost.
Many people want to be more active, but busy schedules, travel time and lack of guidance make consistency difficult. The goal is to make exercise simpler, more convenient and more personal.
You can train in your condominium gym or at a gym, depending on your preference and the venue rules. Sessions can be individual, with a partner or in small groups.
Learn more about Ícaro 50+Train close to home and make better use of your time.
When there is interest, we can connect residents with compatible schedules and goals.
Training in condominiums or gyms, subject to availability and venue rules.
We can organize a 50+ fitness proposal for residents and help make better use of shared facilities.
Discuss your condominium →I learn about your routine, history, goals and preferences.
We meet in practice and identify the best starting point.
We define the format, frequency and training according to your goals.
We track your progress and adjust your training along the way.
My career in Physical Education began in 2011. I worked as a Personal Trainer and ranked 1st in the public service examination for the Regional Council of Physical Education of Santa Catarina — CREF3/SC.
My career later took me to Europe, where I spent several years working in Outdoor Education, educational programs, adventure activities and leadership development, including the management of teams, programs and international operations.
After returning to Brazil to be closer to my family, a personal experience reinforced the purpose behind my work. My father had never made exercise a priority, despite my attempts to encourage him. Years later, he began facing significant mobility limitations, and strength training is now part of his recovery.
We do not need to wait until we lose strength, mobility or independence to start valuing them.
That is how Ícaro Personal Trainer 50+ was born: to help people train so they can keep doing what they love.
As the 50+ community grows and clients show interest, we can organize complementary experiences such as padel, tennis, volleyball, walking, cycling and other activities.
These are not fixed or mandatory services. The idea is to create opportunities for movement and social connection based on what the community itself wants.
Your first trial session is free. We will discuss your goals, understand your current condition and try a training session suited to you.
Available in Joinville • Ask about availability
Message me directly on WhatsApp so we can find the best format and time for you.
Book via WhatsAppEveryone comes with a different story, routine and goal. The training is built around that.
I had a lot of body pain and noticed that some everyday activities were becoming more difficult. I felt very fragile. That was when I found Ícaro 50+ and we started working together.
I never liked traditional strength training, so I asked for something closer to functional training. Ícaro adapted the sessions for me and they were always very enjoyable. He played the music I liked and, beyond the exercise itself, his company made everything feel lighter and more enjoyable.
I have always played tennis and began to notice that my physical conditioning was no longer keeping up with my technical level. I wanted to improve in the sport, but felt my fitness was holding me back.
With Ícaro, we started more tennis-specific work, combining functional training, lower-body strength, mobility and movement. We continue working and progressing, always aiming to improve my physical preparation so I can play better and better.
My children introduced me to Ícaro and convinced me to start training. But I made one thing clear: I was not going to a gym! So Ícaro started training me in my own condominium, where we did strength training.
It has been a blessing in my life. My quality of life improved greatly after I started training. I am very grateful to my children for insisting and to Ícaro, who supports me even through the most difficult moments!
I realized I needed to change something in my life. I felt very unmotivated and had little energy for work, family or everyday life. Then someone recommended Ícaro and we started training together.
I found an extremely dedicated professional who always guided me well and respected my body’s limits. Since we started working together, my energy has changed completely. Today I feel much more energetic, active and happy.
Ícaro was a friend of my grandson, who always insisted that I needed to be more active. One day I finally decided to try this gym thing… and now I cannot go without it! Training is part of my routine and makes an enormous difference in my daily life.
I used to struggle with things that, after a few months of training with Ícaro, I can now do much more easily. I am very grateful for his professionalism, patience and all the encouragement along the way.
Yes. Training is adapted to your current level. You do not need previous gym or strength-training experience.
Yes. Age alone does not determine how you will train. Each person is assessed individually and the program is adapted to their condition, goals and needs.
It depends on the condition and, when necessary, on guidance from the healthcare professionals who support you. During our first conversation, we discuss your history to determine the most appropriate way to begin.
Not necessarily. In Joinville, training can take place in your condominium gym, at home, at a gym or even in a suitable outdoor area, depending on the training format and available facilities.
Yes. We can form small groups within your condominium. You do not need to arrive with a group already formed: if other residents are interested, we can connect people with compatible schedules and goals.
No. One of the goals is precisely to create opportunities for people with compatible profiles and interests to train together.
That depends on your goals, availability and current condition. Frequency is defined individually after our first conversation and trial session.
No. Your first trial session is free. It gives us a chance to meet, understand your goals and try a training session suited to you.
No. The program is primarily designed for adults 50+. The idea is to build strength, mobility, fitness and quality of life while you are still active — and prepare your body for the decades ahead.
These are complementary possibilities. As the community grows and clients show interest, we can organize activities and sports groups. The main focus remains Personal Training 50+.
Joinville • Santa Catarina, Brazil | CREF 020858-G/SC